About Us
The Three Pillars
Sofia’s Wellness incorporates Remedial Massage, Life Coaching and Meditation, a synthesis of all three or just one of these tools, with the focus on clients’ needs and goals.
Body
Remedial Massage
Mind
Life Coaching
Soul
Meditation
Meet Sofia
My name is Sofia, I am a Remedial Massage Therapist. My philosophy to wellness is driven by a passionate interest in the mind, body, soul connection and the synergy between the three. Wellness is at the forefront when co-designing individual programs to meet the health needs of clients.
Sofia’s Wellness incorporates Remedial Massage, Life Coaching and Meditation, a synthesis of all three or just one of these tools, with the focus on clients’ needs and goals.
Industry Experience
11 years hands-on experience in the Remedial Massage and Wellness industry.
Multi Modality
Worked in conjunction with Physiotherapists, Myotherapists, Podiatrists and Chiropractors.
Sporting teams + athletes
Have worked with athletes of all abilities, from the gym enthusiast to elite competitors in their field.
Advocate
Having personally experienced the benefits of Remedial Massage it is an intrinsic and continual part of my own wellness routine.