Meditation
Meditation Techniques
At Sofia’s Wellness we guide you through meditations that can easily be integrated into your daily wellness routine. You will be introduced to a variety of techniques, depending on experience and wellness needs.
Breath Awareness
Great for all levels especially for beginners as the breath is at the core of all meditation styles.
Book appointmentAffirmation Meditation
The use of a phrase or specific word to motivate, affirm positivity and rewrite negative beliefs.
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Helps to tune into the body - to observe and notice sensations from toe to head. Promotes focus and attention and may benefit stress, overwhelm or for those who suffer from chronic pain.
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