Remedial Massage
Remedial Massage Techniques
Sports Massage
Sport massage is tailored around the client’s present training program to help athletes in both their preparation and their recovery phases of training and events.
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Relaxation Massage
When in need of a total mind and body reset, a relaxation massage helps to sooth and relieve muscular tension, while promoting the relaxation response. It is a smooth, gentle style massage.
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Pregnancy Massage
Pregnancy Massage is a combination of Relaxation and Remedial Massage that is adapted to suit the many physical changes that can occur during pregnancy.
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Deep Tissue Massage
Deep tissue uses more pressure than a Swedish massage. Deep tissue massage targets problem areas and surrounding muscles. It’s a good option if you have chronic muscular concerns such as soreness, tightness, injury, or imbalance.
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Trigger Point Massage
Direct pressure is applied to specific points, targeting location and referral patterns of pain.
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Stretching
Strengthening and stretching exercises are used to increase flexibility, range of motion and blood flow to the muscles. Recommendations are given as part of your home care.
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Myofascial Release
Focus on reducing pain with attention to easing the tension and tightness of trigger points. It is used over a broad area of muscle and tissue rather than single points.
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Myofascial Cupping
Myofascial Cupping is a soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic cups that pull up underlying tissues.
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Trigger Point Cupping loosens myofascial tissue around trigger points, allowing for further movement and blood flow.
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